BEST CAJUN SALMON RECIPE

Prep 25m            Cook 25m       Ready in 50m    4 Servings


Procedure:

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • cloves garlic, minced
  • small onion, chopped
  • carrot, chopped
  • kosher salt
  • Freshly ground black pepper
  • 1 c. dry white wine
  • 32 oz. low-sodium vegetable stock
  • 15 oz. can cannellini beans, rinsed and drained
  • 1 c. sliced zucchini, cut into half-moons
  • 2 c. peas
  • 3 c. baby spinach washed and dried
  • 1 c. freshly grated Parmesan

    Directions

    • In a large pot over medium heat, heat oil. Cook garlic and onion, stirring with a wooden spoon, 2 minutes. Add carrots, season with salt and pepper and cook 2 minutes more. Add white wine and stock, then bring to a boil and simmer for 5 minutes.
    • Mix in cannellini beans and zucchini and simmer until vegetables are tender, 5 minutes.
    • Just before serving add peas, fresh spinach and Parmesan. Stir until warmed through and spinach is wilted.
    • Serve in soup bowls and top with pepper.

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